The Anxiety Tool Kit for Teens™
A FREE online resource including six downloadable exercises, techniques and tips PLUS a guided breathing audio to help your teen manage anxious thoughts and panic attacks.
Anxiety can sometimes feel really overwhelming, like it will never ever go away. But your child doesn't have to be stuck feeling anxious.
These quick and easy exercises are proven to help calm anxious thoughts and feelings instantly, and stop panic attacks before they even start.
Your child can practise them every time they feel anxious or panicky or do them every day. The more they practise, the better they'll feel.
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I use the breathing exercise every time I feel a bit wobbly. It really helps calm me down. Even my mum uses it now.
I've seen a real difference in my daughter since she's been using the techniques. She's a lot calmer. Thank you so much!
Hi I'm Dawn - I'm a Clinical Hypnotherapist and Anxiety Coach, helping children and teens manage anxiety and stress, boost confidence and self belief and start living and enjoying life to the full. I'm also a mum of two and a former anxiety sufferer, so I know exactly what it's like to feel in the grip of anxiety, not knowing or believing things will ever change. I believe anyone who struggles with anxiety can learn how to break free from its grip with the right tools.