Breaking the Anxiety Habit™
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Your journey to breaking free from anxiety starts here...
Over four days you'll learn powerful and effective techniques to regulate anxiety and start bringing anxious thoughts and feelings under control once and for all. Hosted by Dawn Quest, Clinical Hypnotherapist and Free from Anxiety Coach.
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For ages 18+
Hi I'm Dawn - I'm a Clinical Hypnotherapist, mum of two and former anxiety sufferer. I know what it's like to be in the grip of anxiety and also to be the parent of a teen with anxiety. That's why I've created these tools and resources to help adults and teens manage anxiety and bring anxious thoughts and feelings under control once and for all.
In my work with teens and adults with anxiety, as well as my own struggles with anxiety, I've come to know that anxiety is a habit and, like all habits, it can be broken